GURNEY'S, MONTAUK
NOVEMBER 7–9, 2025
November 7–9, 2025. Join us for an unforgettable weekend Out East.
Experience the Hamptons the Studio45. way, with a curated retreat that combines mindful movement with exclusive experiences. Guided by Shana, discover her favorite spots and savor the best the Hamptons has to offer in true Studio45. style.
THE PURPOSE
The Ultimate Escape
This fall, enjoy the best of the Hamptons with a Studio45. retreat. Immerse yourself in a weekend of mindful movement, gourmet dining, and signature Hamptons experiences.
Enjoy a weekend itinerary curated by Shana and indulge in the region's most exclusive offerings across Montauk, Amagansett, and East Hampton.
CLASSES
Class Schedule
Enjoy a weekend yoga schedule featuring Studio45. favorites all taught by Shana at the stunning Montauk OM Yoga Studio. Participate in as much or as little as you'd like—this retreat is all about flexibility.
9:15 am — The Studio45MTK. Meditation + Breathwork Class
10:00 am — The Studio45MTK. Basics Class
5:30 pm — The Studio45MTK. Slow Flow Yoga45. Class
RETREAT ITINERARY
From yoga classes to curated activities, everything is optional and designed to fit your pace. Craft the perfect escape with Studio45. — the choice is yours.
DAY 1
FRIDAY 11/7
BECOMING EAST ENDERS
10:30 - 10:45 am – Pre-Traveling Yoga45. Class
@ Studio45. Westport, CT
11 - 11:30 am – Change and snack at the studio
11:45 am – Leave for Bridgeport Ferry (12:45 pm)
1:30 pm – Arrive Port Jefferson → drive to East Hampton
2:00 pm – Stop in South Hampton - Snacks and walking on Main Street
3 - 4:00 pm – Travel to Amagansett
4:15 – Sip & Shop at Suzi Kondi
5:00 pm – The Row
5:30 pm – Dinner at Il Buco Al Mare
7:00 pm – Check-in at Gurney’s Montauk
7:30 pm – Firepit welcome circle (weather permitting; Dune Lounge backup)
DAY 2
SATURDAY 11/8
The MTK Immersion
8:00 am — Ocean cold plunge at Gurney’s
9:00 am — Coffee at Left Hand Coffee
9:15 am — Meditation & breathwork at Montauk OM
10:00–11:00 am — Yoga45.MTK: The Basics at Montauk OM
11:15 am — Brunch at The Bird
12:30 pm — Beach & town strolls
1:30–3:30 pm — Studio45.MTK takes over the bathhouse.
Optional Schedule spa treatments
3:30 pm — Ayurvedic workshop with Cory De Rosa at Montauk OM
5:30–6:15 pm — Yoga45. at Montauk OM
7:15 pm — Drinks at Bilboquet
8 pm – Dinner at Tutto Il Giorno
DAY 3: DEPART
SUNDAY 11/9
Exploring East Hampton & Coming “Home”
8:00 am — Ocean cold plunge at Gurney’s
9:00 am — Coffee at Left Hand Coffee
9:15 am — Meditation & breathwork at Montauk OM
10:15 am — The Studio45MTK. Yoga45. Farewell Class
11:00 am — Checkout from Gurney’s
Sag Harbor Wellness Day (Optional, self-pay)
11:30 am — Brunch at Provisions
12:30 pm — Visits to Goop Townhouse, Blue & Cream, and Buddha Berry
2:00 pm — Depart Sag Harbor → Port Jefferson Ferry
4:30 pm — Ferry departs Port Jefferson (~5:45 pm arrival in Bridgeport)
Closing — Family Welcome
6:15–6:45 pm — Yoga45. Post-Travel Stretch at The Westport Hotel
7:00 pm — Closing Dinner at Dandelion, Westport (families welcome, self-pay)
